| Location: | Camana Bay - Meeting outside Haagen Daz |
| Schedule: | Monday 8am, Wednesday 8.30am, Friday 8:00am |
| Rates: | $15 per class |
| Instructors: | Lori Rye Email: info@caymansports.net |
What is BabyBuggyFit?
NEW MUMS CAN NOW EXERCISE WITH THEIR BABIES
BabyBuggyFit is an innovative fitness program where mums take their babies to the class so that the children and the stroller are incorporated into the workout. It helps mums regain or enhance pre-pregnancy fitness levels while enabling her to bond with her baby as well as other post natal mums.
Instructors
Run by Lori Rye, who supervised similar programs in the Bahamas, BabyBuggyFit is a 45 minute conditioning class consisting of strength training, stretching and cardio which targets all muscle groups.
Is BabyBuggyFit Right for you?
The importance of establishing an exercise routine post birth is widely established, however one of the biggest stumbling blocks for new mums to workout is finding someone to look after their child. With BabyBuggyFit that problem is solved, and allows mums to balance their fitness needs with their desire to spend time with their babies.
BabyBuggyFit will...
- tighten and firm your body
- improve stamina and mental well being
- jump start your post natal fitness program
- provide a supportive environment for new mums
- increase energy levels
- reduce the risk of postpartum depression
- improve self esteem
PostPartum Policy – All participants must be at least 6 weeks post partum (8 weeks for C section deliveries) and must have the approval of their doctor to participate. Everyone must fill out a complete medical questionnaire before starting the program.
Weather
BabyBuggyFit will only be cancelled in the case of extreme weather. Classes will be held in light wind and rain, so please bring a stroller rain shield and dress yourself and your baby in layers for classes.
What to Bring
Stroller, towel or mat, water
10 % discount for Camana Bay residents