Location:	Camana Bay Car Park, Level 5 (closest car park to Brittania)
Schedule:	Monday (ladies) and Wednesday (mixed)
Rates:	View rates
Instructors:	Lachie Hewitt Email: lachie@caymansports.net

What is BoxFit?

Sports Scientists agree that BoxFit is one of the best forms of exercise because it conditions the whole body and provides a complete workout. BoxFit combines speed and strength with stamina and endurance and will give you the best possible workout.

Instructors

Our BoxFit classes are taught by Lachie Hewitt who has trained with, and been a sparring partner to, several world champions in Australia, Japan and Korea.

Is BoxFit Right for you?

BoxFit is a one hour non contact workout using the traditional training methods of professional boxers and participants will learn basic boxing skills including footwork and punching combinations.

Classes can take a variety of formats but will include skipping, core work, shadow boxing, hitting pads and focus mitts, footwork drills and body weight exercises. This class is designed for all fitness levels and is suitable for beginners through to experienced boxers.

Private / Shared Lessons / Kids Lessons

Lachie also provides private and shared BoxFit sessions if you are more comfortable working out by yourself as well as BoxFit for children.
Boxfit for kids helps them develop self confidence, coordination, discipline, self defence, focus and concentration.

Location

The classes are held on the roof of the Grand Cayman Beach Suites.

What to Bring